Monthly Archives: February 2017

Bariatric Athlete Fuel Guide Without Carb Loading

We often hear that in order to fuel workouts and races an athlete needs to carb load. And for good reason, carbohydrates are the body's main fuel source. However, this practice could be a threefold problem for bariathletes. For one, the word 'load' alone is not recommended for a small pouch. And when looking at the post-op macronutrient breakdown, protein is in the lead. Lastly, for those who have had the gastric bypass often can not tolerate carbohydrates because they induce dumping syndrome. So what is a bariathlete to do?

Although the body does prefer carbohydrates, loading per se may not be needed. More and more athletes are beginning follow a more balanced diet and continue to perform competitively. We recommend eating well throughout the day with a balance of carbohydrates, protein and fat at each meal.

First, take a look at the micronutrient density of your foods. Are you eating nutrient rich foods or are they many processed and stripped of its vitamins and minerals? Athletes often look past this because they tend to focus on calories and carbohydrates. Bariathletes also tend to forget about this but more due to thinking all their needs are covered in their vitamin and mineral supplements. The supplements cover your bariatric needs, but your nutrient needs increase when you start exercising. And no, we do not recommend taking more supplements to cover this, we recommend whole foods because your body is able to absorb and utilize these nutrients so much more efficiently from its natural sources.

Because a bariathlete can only eat so much at a given time it is important that meals and snacks do not have more than 4 hours between them. Eating frequently assures your fuel takes are full and can eliminate the need to 'load'. The key a again is a mix of carbohydrates and protein to meet both your bariatric and athletic needs.

So remember, you are now an athlete and food is the fuel that allows you to live the new and exciting lifestyle you choose. Opt for more mixed meals while still maintaining adequate protein intake. Select more whole, fresh, nutrient rich foods to provide you with the vitamin and minerals you body needs to perform optimally. Good luck and have fun!

* For more specific details for your individual needs, contact us today for a personalized meal plan. [email protected]

Ovarian Cancer-PMS Symptoms – Treatment Options for Ovarian Cancer-PMS Symptoms

Many health conditions have very similar symptoms and therefore it is imperative that if you have any unusual symptoms going on that you get a thorough physical from your doctor to help determine exactly what is going on. Ovarian Cancer and PMS -premenstrual syndrome are two conditions that have some of the same symptoms. The similar symptoms of Ovarian Cancer and PMS will be reviewed. Treatment options for both will be discussed as well.

Ovarian Cancer Symptoms

It has been believed that symptoms of Ovarian Cancer did not appear until the tumor spreads. Very recently however, it has been discovered that there may be early signs. These symptoms can be bloating, abdominal pain and frequent urination or intense urge to urinate. You may experience problems with eating or you may feel full really quickly.
If these symptoms have not appeared before or if they become severe, every woman should see their doctors' for cancer screening.

Other symptoms of ovarian cancer could include a feeling of heaviness in the pelvic / abdominal area, lower abdominal pain, and / or vaginal bleeding. Other symptoms may include irregular periods, unexplained back pain that gets continually worse, and increased abdominal girth. Some gastro-intestinal problems such as gas, indigestion, decreased appetite and problems eating the usual amount of food may be symptomatic of ovarian cancer.

Nausea, vomiting, and feeling bloated may also indicate ovarian cancer. Excessive hair growth may also occur.

PMS Symptoms

There are two believed causes of premenstrual symptoms. The first is low serotonin levels (brain chemical that helps control mood, sleep, and your appetite. Associated symptoms include mood swings, irritability, aggressive behavior, and anger. Fatigue and sleep problems may also occur. Anxiety, depression and concentration problems are also associated symptoms. Food cravings and an increase in your appetite may also occur.

The second possible cause is related to the hormonal fluctuations and may be headaches including migraines. Sore breasts, bloating, and back ache might also be experienced by some women. There are over 100 associated indicators related to PMS.

Treatments

Ovarian cancer can be treated in a number of ways. Surgery is an option and may include removal of just the diseased ovary or both can be removed. If this is the case, you will no longer be able to get pregnant and early menopause may occur if you have had it already.

Radiation Treatment uses extremely high energy x-rays to do one of two things; shrink the cancer cells or to kill them. With radiation you may experience the side effects such as nausea, fatigue, and diarrhea. Report these to your doctor immediately because there are ways to help. Chemotherapy is given most often after surgery.

They may be administered intravenously or by mouth. Once the drugs are in the blood stream they spread throughout the body. This is a good treatment when the cancer has spread beyond the ovaries.

Side effects from chemotherapy may include nausea and vomiting, loss of appetite, hair loss, and rashes on the hands and feet. Damage may occur to the kidneys or nerves. Tiredness due to low red blood cell counts, bleeding / bruising from minor cuts due to low platelet counts and mouth sores may occur. Once treatments are done most of these things go away. PMS treatments include prescribed medications; possibly anti-depressants which are used no matter the level of severity. These come with some very serious side effects and as a result many people are looking for natural treatments such as herbal supplements.

Herbal supplements of high quality should have been put through intense testing. The metabolism of the ingredients is tested at the molecular level and the interactions of the ingredients examined. They also should have been made to meet pharmaceutical grade standards. This guarantees that what the label says it contains, is really in the supplement. The safety, purity, and effectiveness of the supplement are also guaranteed. Before taking any supplement, check with your doctor because the herbs may have an effect on how prescriptions you may be taking for other conditions work.

Conclusion

Cancer Ovarian PMS symptoms do have some color : such Commonalities color : as a little LOWER abdominal pain, weight gain, irregular periods, and indigestion. These symptoms can indicate either Ovarian Cancer / PMS symptoms. It is very strongly recommended that if you suspect you have PMS or ovarian cancer, to get medical advice as soon as possible. Both can be treated but ovarian cancer may be more survivable if caught early rather than later: and that is usually the case.

How To Lose Weight Naturally and Permanently and Start Living Your Life!

The good news is that you do not need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general "diet" beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight – the list goes on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

What food should you eat to lose weight ?

I once went on a 3 month natural raw food diet. The only cooked food I ate was a little feta cheese and chickpeas. I lost a lot of weight and felt really good! It was so liberating being on this raw food diet, because I stopped thinking about dieting and losing weight, and just ate whatever I wanted – as long as it was raw and natural. I can say quite comfortably, that you can eat the following in any amount whatsoever, as long as you stick to what's on this list – the rule of thumb is that it simply has to be any unprocessed, unrefined food, so I may have left off a few foods, but be your own judge.

Food combining (not eating specific foods together) also works well, because it ensures fast digestion, which influences weight loss.

But the most important aspect to losing weight naturally, is to eat what God intended the human body to consume – natural, whole foods free of additives and other toxins. In other words, the best foods to eat are those which rot in a couple of days. This of course, does not include tinned veggies which can last for years! Please understand that if something has a long shelf-life, you have to ask yourself what's been added to it to make it last!

Here is a list of what's good for your body, and which will help you lose weight almost automatically:

Vegetables:

Gem squash, peas, corn, onion, garlic, broccoli, baby marrows (zucchini), cauliflower, brussel sprouts, cabbage, peppers, carrots, butternut, pumpkin, pattie pans, baby gems, rhubarb, asparagus, mushrooms, artichokes, beetroot, celery, collard greens, spinach, cucumbers, eggplant, ginger, green beans, kale, leeks, spring onions, lettuce, olives, tomatoes

Herbs:

Dill, fennel, rocket, parsley, mint, basil, rosemary, thyme

Nuts: (must be raw, never salted)

Almonds, cashews, macadamias, brazil nuts, pecans, walnuts

Seeds: (must be raw, never salted)

Flax seeds (preferably crushed or the body can not make use fully of all their goodness), pumpkin seeds, sunflower seeds, sesame seeds

Fruit:

Figs, grapefruit, naartjies, apples, lemons, grapes, kiwis, limes, oranges, papayas, pears, pineapples, cherries, plums, prunes, raisins, mango, raspberries, strawberries, watermelon, blueberries, bananas, apricots, peaches, cranberries

Fats:

Cold pressed olive oil, cold pressed sunflower oil, cold pressed flax seed oil, hemp seed oil

Herbal teas:

All herbal teas – check that nothing processed has been added (like flavourants)

Sweeteners:

Honey, stevia, agave syrup, xylitol

Sprouts:

All sprouts

Carbohydrates:

Sweet potatoes, brown rice, unrefined oats, potatoes

Beans and legumes:

Black beans, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, soybeans

Use sparingly, if at all:

Meat, chicken, fish, dressings, sauces, butter, cow's milk, cheese

Do not use:

All processed foods (sweets, savoury snacks, chips, cereal bars, white bread, white flour, fatty meats, processed meats, margarines, artificial sweeteners (aspartame)

What exercise should you be doing to lose weight?

Different exercises do different things for the body. Ideally, you need a combination of cardio (anything that makes your heart beat faster), as well as weights and stretching. You should be doing a minimum of 30 minutes of exercise a day, and you should be exerting your body in these exercises, which means a bit of heavy breathing and perspiration!

Changing the way you think about food:

This is key for permanent weight loss. Food needs to be thought of as necessary for survival. It should not be used to fulfil an emptiness inside, or as entertainment when bored, or for comfort. As I mentioned, I went on a 3 month raw food diet, but I had not addressed the way I related to food, so when I ended the raw food diet, I put on all the weight I had lost, and more. Without addressing this vital aspect, you are not likely to lose weight permanently.

Once you have grasped the simplicity of eating for nutritional value, together with portion control, your life will be made far more simple and instead of counting calories for each meal, you can begin to start living your life and doing far more important things than measuring fat grams!

Pet Natural Health Care – Try This For Hot Spots

According to Dr. Andrew Jones, DVM, hot spots, or Acute Moist Dermatitis, are on the rise with more and more dogs, cats and various other species of pets needing help with hot spots. Dr. Jones verifies that the most common cause of re-curring hot spots is allergies. Weeding out the cause of the allergy can often take some time leaving behind the problem of hot spots. In the field of pet natural health care, this new natural remedy just may do the trick.

Dr. Jones has been testing out this rather new hot spot natural remedy, putting it to the test and finding it's potential one to be shared with all pet owners particularly those of dogs and cats.

First, lets start with the basic pet natural health care for hot spots, how to care for the wound, and an already known natural remedy so that all readers can benefit from this information not only those who have been down this road before.

It is important to know that when it comes to natural remedies whether for you or your pet, you may need to try several different remedies, and there are usually more than just one, as nature is full of medicinal valuable qualities. Each pet in it's breed is unique and what works for one may or may not work for another. Therefore, always try more than just one remedy if the first does not take hold.

Signs Itchy, oozing, red painful area on the skin that has an odor.

Causes A local area of bacterial infected hair follicles that mostly form in the summer months. The skin can become infected by any scratch or wound causing the hot spot to form. Most common cause is some type of skin allergy.

PET NATURAL HEALTH CARE SOLUTIONS

Remove hair

Removing hair on and around the hot spot should be your first step. It is very important in order to let the skin breath, helping the hot spot to heal. Be sure to use a blunt end scissor such as nose hair scissors. Be as gentle as you can, because the hot spot area is painful and your pet will feel discomfort just from the hair being cut.

Clean the Wound

It is very important that you clean the wound by using a MILD, non perfumed antiseptic soap to clean. Use a cotton ball and gently dab the wound with the cleaner. Be sure to rinse well and not leave any soap residue behind.

Tea and Aspirin

The key to healing the hot spot is to get it to dry out and there are some very powerful natural aids that can do this and are probably already in your kitchen. One of them is black tea and the other is aspirin. Make a strong cup of black tea and dissolve an aspirin in it. Immerse a clean cloth in this solution and apply it to the hot spot for minutes. Do this four times a day.

The New Remedy – Apple Cider Vinegar

Apple cider vinegar has anti-bacterial and anti-inflammatory properties and is used in quite a few other home remedies such as ear cleaning, of which it is highly effective. (I know because I recently used it to clean my dogs ears and it did a heck of a job – better than any ear cleaning solution I have ever purchased). It also houses potassium in high form, which is good for older pets, and can be consumed orally to boost the immune system. I use apple cider vinegar in my dog's food on a daily basis.

Soak a cloth in apple cider vinegar and apply it directly to the hot spot 4 times a day.

If your pet is having re-occurring hot spots it is suggested that you begin to address the high possibility of allergies in your pet. Addressing the root of the problem will give you a cure to these hot spots, and for pet allergies Essential Fatty Acids is vital in your pets diet.

Good pet wellness practices means getting down to the root cause of acute moist dermatitis by ensuring your pet is treated for allergies through Essential Fatty Acids (EFA's) in his diet. In the mean time, or in the event your pets allergies act up, use this pet natural health care remedy of apple cider vinegar for pain relief and healing.

Unbalanced Force Factor Fitness Training Method For Men – Burn Fat, Gain Muscle

How To Attain Fitness Euphoria
The 5 Steps

Have you ever wondered why some people LOVE to exercise while others have no motivation to even get started? Have you ever wondered HOW they got that love and how you never found it? Let's start by getting rid of one of the myths of the "workout" world. I read over and over again, "If they made a pill to get us healthy and lose excess weight, then we'd all be happy." Not so. Think about that statement. Sure, you might get healthy and be able to lose weight. But that "euphoric" feeling of achievement and accomplishment released by the body's own endorphins … Can only come from your own fitness efforts. THAT'S what it is all about. So … you want to know how to attain your very own state of personal euphoria? There are FIVE things in life that can help you to lose fat, change your body, better your health … AND improve the world and those around you.

STEP ONE
Find the belief in yourself.

Develop "self efficacy". That is, the belief in your own self promises. The knowledge that once you make a commitment, you will follow it through to completion. Many times when we ask ourselves a question – especially when it comes to our health and wellness, we REALLY do already know the answer! It's the belief in YOU that determines whether or not we accept the right answer. Think about all that you have learned from where you have been and what you have experienced. Embrace all the RIGHT lessons previously logged into your memory bank … ready and available for immediate recall. Believe in where you are going and how you intend get there. You KNOW the answers. No one can learn or teach you better than yourself. Are you ready to receive your own best advice? The Unbalanced Force Factor Training System was developed and based with this principle in mind. The principle of … SELF-EFFICACY.

STEP TWO
Baby Steps

Bite-sized chunks. Manageable increments. Measurable milestones. Achievable Workload. "Do" able tasks. Realistic expectations. In order to achieve anything in this life, we must first define our short-term goals. We must be able to determine the difference in short, medium, and long-term expectations when setting realistic goals. Life is an ultra marathon. But the first thing we must achieve … is taking that very first step. In order to get to that first step, there must be a mind-altering decision. The decision that you are ready to do what it takes. Plan your daily meals. Make efficient use of your daily plan. Prioritize the things that consume your time. List them according to what tasks will make the biggest impact at the end of the day. And the most important thing to plan on for the day … Make time for YOU. Now, I do not mean treat yourself to excess indulgences. I mean give yourself permission to take the time for your personal health. Take this all-important matter into your own hands. Develop the discernment to know the difference in high priority things. Your workout should be at the top of this list! The Unbalanced Force Factor training system will enable you to reach personal fitness euphoria once you make it your priority!

STEP THREE
Understand Nutrition

It's true that nutrition is a science. But that does not mean rocket science. If it's as simple as just following the guidelines as outlined in The Unbalanced Force Factor, or if you actually follow the advice of a registered dietician or medical physician … We have to fuel the body correctly. Use these very simple guidelines: Think about your health. Avoid dwelling on tastes or "enjoyment". You can refine your taste palate to enjoy the right foods once you learn and accept the difference that they can make for your health. Think about your looks. Avoid getting caught up in the gluttony of buffets, fast foods, convenience and refined sugar products. Learn to enjoy … Lean meats Fresh fruits Fresh vegetables Whole grains Many wonderful nutritive spices If you want to make a change and you can only have one choice … Change the way you eat. The Unbalanced Force Factor can then work to take you to that euphoric level once you have the foundation of proper nutrition.

STEP FOUR
Focus and Visualization

Mental preparation is prerequisite to making changes. Once you can SEE the future, you can achieve it. See the trees BEFORE you see the forest. We must get the proper sleep. We must be able to rest when needed. We must be able to relax. Think about how you feel after a peaceful vacation from the normal pace and everyday responsibilities. Implement these practices on a daily basis. You simply do them in a shorter time frame. Take mini vacations with mental breaks to visualize what you desire. See it coming to you. When you are rested, and your health starts to improve it is very attractive to the people around you. In fact, it's MAGNETIC. And if those around you feel good, you feed yourself with all your own positive energy generated. See your health. See your future. Get the proper rest, relaxation, and sleep you require. THEN … Have fun training with the Unbalanced Force Factor.

STEP FIVE
Act On Your Plan

It has been said that: "If you fail to plan … You plan to fail." Push yourself to achieve goals and stick to plans. Break out of your old patterns. Teach yourself to accomplish the plan. Read something successful everyday. Listen to positive things daily. Avoid fear of new schooling, new ideas and concepts. Learn as much as you can in every situation. Lay the groundwork Work the plan.

Implement and attain all 5 steps to Fitness Euphoria. Embrace The Unbalanced Force Factor training and lifestyle method.

Heads Up! The Way You Are Sleeping May Be Killing You!

Every one of us has a mysterious double life.

For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for health. But for an activity that consumes about 8 hours of everyday of life, surprisingly little is thought about the act of sleeping, or the way our culture teaches us to sleep. Sleep behavior, like all human activities, is defined by our culture.

Sometimes, the practices taught by our culture can impact on the way our bodies function. As medical anthropologists, we research ways our cultural practices may be affecting our health. And we have found that the way we have been trained to sleep may be one of the most important causes of various diseases plaguing our society.

Of course, when you consider the culture of sleeping, it includes such isues as the length of time to sleep, and time of day for sleep. Do you take frequent naps or do you sleep 8 hours straight? Do you sleep at night or during the day?

Other issues concern sleepwear. Do you sleep nude, or with pajamas or lingerie? Do you sleep in your underwear? Should the sheets be natural fabrics, such as cotton or silk, or is polyester okay? What about the detergent and fabric softeners used in the sheets, pillow case, and pj's?

Should you eat before you sleep? What is the impact of watching television before sleep? Should you take sleeping pills to help you sleep?

These are some of the culturally defined issues that help determine how we sleep, all of which may have some potential impact on health. However, there is one cultural issue that tops the list of importance, and which may greatly determine your health status. It has to do with your sleep position. Are you sleeping on a firm, flat bed, face down, with your nose and eye compressed against the bed and pillow? Or are you on your back with your head slightly elevated, as is the case for many native cultures that use hammocks or other non-flat surfaces for sleep?

The reason we ask this last question is because the circulation to the head and brain is completely related to your body position when sleeping.

We all have had a time of experiencing dizziness or lightheadedness when getting out of bed too quickly. This effect is called orthostatic hypotension, and results from the fact that blood pressure falls when you lie down, and sudden raising of the head may temporarily deprive the brain of sufficient blood pressure, resulting in the dizziness or lightheadedness. The blood pressure soon rises, increasing the blood supply to the brain, as you feel normal again.

This phenomenon shows that the body's position, relative to gravity, influences head and brain circulation. You can also demonstrate this by doing a head stand, which many yoga practitioners do daily. Intracranial pressure rises dramatically, as blood rushes to the head, which becomes beet red, and the neck veins swell out, as blood pools in the venous system.

But apart from these examples, very little, if anything, is mentioned in medical physiology textbooks about gravity and its impact on circulation. Yet, you can not fully understand brain circulation without considering gravity.

The effect of gravity on brain circulation is purely mechanical, and relates to the position of the head relative to the pumping heart. When we are standing up, the head is above the heart, so blood must pump against the force of gravity – from the heart to the brain – lowering the effective pressure with which the arterial blood is delivered to the brain. Meanwhile, drainage of blood from the brain to the heart is facilitated by the pull of gravity.

In contrast, when we lie down and are horizontal, the heart and head are now on the same plane. This eliminates the effects of gravity on brain circulation. Blood from the heart pumps powerfully into the head without gravity's resistance, increasing intracranial pressure. And blood returning from the brain to the heart must do so without gravity's assistance, causing a back-up of blood in the brain.

Essentially, intracranial pressure increases, and overall brain circulation diminishes, when you are lying flat compared to standing up.

Of course, the body is intelligent and has mechanisms for controlling brain pressure under different gravity situations. When the brain gets pressurized from lying down, there are various pressure receptors in the head and neck designed to lower blood pressure, thereby preventing too much brain pressure and the possibility of blowing a blood vessel or creating a cerebral aneurysm. This is why blood pressure is lower when we are sleeping, and horizontal.

But these brain mechanisms for adjusting pressure have their limits. As we go through the day in a vertical position, gravity relentlessly pulls our body's fluids downwards, which is why many people have swollen feet and ankles by day's end. Once we lie down, the gravity effect is lost, as fluid leaves the legs and returns to the head. So despite our brains normal defense mechanisms, throughout the night intracranial pressure increases and is highest in the morning, after hours of lying flat, and lowest at the end of the day, after hours of being vertical.

What happens when intracranial pressure is high from long periods of lying flat? The increased arterial pressure causes extra cerebral spinal fluid to form in the brain's ventricles, increasing intracranial fluid pressure. The ventricles swell and the cells of the brain become bathed in excess fluid, essentially causing brain edema. This edema would lower the available oxygen and sugar for brain cells. The lack of gravity assisted drainage from the brain would cause a back-up of blood in the venous system and collecting sinuses in the brain. The brain's circulation would become relatively stagnant, as the only force moving blood through would be the pushing force of the arterial pressure (which is greatly reduced after going through the cerebral circulation) and the sucking force of the heart's right atrium. And in addition to the brain swelling under the pressure, the eyes, ears, face, sinuses, gums – the entire head – will become pressurized and the tissues congested with fluid!

There is one field of medicine that avidly studies this effect of gravity on physiology. That sub-specialty is Space Medicine. Astronauts in space are in a zero-gravity field, and it is known that this causes blood to shift to the head and brain, causing increased brain pressure and accompanying migraines, glaucoma, Meniere's disease, and other problems associated with a pressurized, congested brain . To study the negative effects of zero-gravity here on Earth, these space scientists have people lie down flat! However, since medicine is so wide a field, with sub-specialists learning more and more about less and less, there is little exchange of ideas between space medicine and Earth-bound medicine. Otherwise, someone would have realized that lying flat is what we do when we sleep. If it causes problems for astronauts, then could not it cause problems for everyone else?

We found out about this Space research while we performed our own research into sleep positions as a possible cause of migraines. We hypothesized that sleeping too flat for too long each night could lead to brain pressure and fluid accumulation (edema) within the brain tissue, with associated hypoxia and hypoglycemia. The brain can not function well without proper amounts of oxygen or sugar, and this condition would be at its worst in the morning, which is when most migraines occur.

While migraines have been thought of as a pathological phenomenon, it is also possible that the migraine is the brain's defense mechanism to receive new blood along with sugar and oxygen. After all, the only way the brain can get what it needs is from the bloodstream, and during a migraine arteries to the head open up and send blood with force throughout the brain. Perhaps, we reasoned, the migraine is a type of emergency "brain flush", replacing old blood with new. If so, could we prevent migraines by having migraine sufferers sleep with their heads slightly elevated?

We tested our theory by having about 100 volunteer migraineurs sleep with the heads of their beds elevated, from 10-30 degrees. Head elevation, we theorized, would improve the brain circulation by providing some gravity assistance to drainage. Interestingly, we found that Space Medicine researchers discovered that brain circulation (and heart pumping) is optimal at a 30-degree head of bed elevation.

To our amazement, we found that the majority of the migraineurs in our study experienced relief by this simple sleep position change! Many had no new migraines, after being migraine sufferers for 30 or more years! The results were very fast, within a few days. And there were very interesting side effects, too. Our volunteers woke up more alert. Morning sinus congestion was significantly reduced for most people. Some reported that they no longer had certain allergies. Could we have discovered the real purpose and cause of migraines?

The implications of these findings were, frankly, astounding to us. So many diseases are related to increased brain pressure of "unknown" cause. Sleep position was never studied as the cause of this increased pressure. The implications go far beyond the prevention and treatment of migraines. Any condition that is related to brain pressure, and that is usually worse in the morning after a night of horizontal time, can be potentially related to this gravity and sleep position issue.

Keep in mind that the brain is the central nervous system controlling and modifying all bodily functions. If certain centers of the brain are congested and pressurized daily by sleeping too flat for long hours, those centers can malfunction. Depending on the way a person sleeps, the idiosyncrasies of their brain circulation, and other variables, different people might experience this brain pressure differently. For some, the respiratory centers of the hypothalamus might be particularly congested, resulting in Sudden Infant Death Syndrome (which has been associated with head and body position while sleeping), sleep apnea, or even asthma. Sleep apnea has been shown to be treatable with changes in sleep position.

Strokes are clearly associated with brain pressure, and usually occur at night or in the early morning, while sleeping. This is when brain pressure is highest.

Glaucoma is clearly caused by this mechanism. It is already known that eye pressure increases when the head is down, and decreases when the head is up. It is essential to note the head position when taking eye pressure readings because of this sensitive relationship between intraocular pressure and head position. Eye pressure is also highest in the early morning. Elevating the head while sleeping should be routine for glaucoma treatment and prevention.

Baggy eyes and sinus congestion seem to be related to head pressure. Just as the brain gets extra pressure when lying down, the head and face are pressurized, too. People with these problems usually find immediate relief by sleeping elevated 10-30 degrees.

Alzheimer's disease, we believe, might be the end disease caused by chronic brain congestion and pressure from flat sleeping. The cerebral ventricles of the Alzheimer's brain are expanded, suggesting a history of ventricular pressure, and generalized lesions along the ventricles may indicate areas of brain tissue that have deteriorated from this chronic pressure. Other research has already shown Alzheimer's is associated with increased brain pressure, but the cause has been considered unknown, as is the case with almost all brain pressure problems.

It should be noted that the blood-brain barrier can not function properly when pressurized. Excessive intracranial pressure can cause leaks in this barrier by expanding the basement membrane, allowing heavy metals, eg, aluminum and mercury, as well as viruses and bacteria, to enter the brain that would have otherwise been excluded. This may be why heavy metals have been associated with certain brain problems, such as Alzheimer's.

Attention Deficit Hyperactivity Disorder is also known to be associated with congestion of the "impulse center" within the brain that helps control behavior. We found several children with ADHD experience profound improvement of self control by elevating their heads while sleeping.

In addition to head position relative to gravity, we also have found side or belly sleeping can create problems. For example, we found several cases of carpel tunnel syndrome related to sleeping on the hands or wrists, and shoulder pain from sleeping on the side. And keep in mind that head pressure increases, and drainage diminishes, when the head is rotated to the side. Sleeping on the back avoids compression of limbs and internal organs.

It is also interesting to note that patients with asymmetrical problems will typically be worse on the side they sleep on. For example, eye pathology will be worse in the eye on the side of the face that is slept on most. Ear infections will be worse on the "down" ear. You can also tell the side a person sleeps on by observing the shape of the nose. Apart from injuries, the nose should be symmetrical, but becomes curved away from the pillow because of sleeping on the side of the face and pressing on the nose for hours each night. The nose will point away from the side that is most slept on.

Men should be told that side sleeping may result in testicular compression and possible dysfunction. And women who sleep on their sides or stomachs subject their breasts to compression and impaired circulation. Side sleepers may have more breast trouble on the side they sleep on.

We should forewarn the practitioner, however, that, while the effect of elevating the head while sleeping will be dramatic and transformative for many patients and should be considered essential to disease prevention strategies, the fact is that many people resist changing their sleep behaviors. They have been conditioned to sleep a certain way since birth. And even when they want to change their sleep position, it's difficult to ensure compliance when the subject is unconscious! It takes tremendous will power to alter sleep behavior. But it is well worth the trouble, as people usually see within a week of sleeping elevated.

We found the best methods for head elevation include using more pillows, using a foam wedge, placing blocks under the legs of the bed frame at the head of the bed, or using an adjustable bed. While the ideal position is with the head from 10-30 degrees elevated, 10 degrees elevation is fine to start with. The legs should be slightly elevated, too, and the person should try to stay on his or her back as much as possible. The ideal position is one you would be in if leaning back in a recliner chair. (Recliners would be fine to use, too, but they usually give poor lower back support.) Also, be aware that some people will find one degree of elevation more comfortable than another. People with low blood pressure may need their heads lower than those with higher blood pressure. Others may have some neck and shoulder discomfort from the new position. However, by experimenting with pillows under the arms, underneath the buttocks (which prevents sliding down the bed), and under the feet and legs, the patient should find a comfortable solution.

Also, when taking in to effect patient history, realize that neck injuries and tight neck muscles can impair venous drainage of the brain by compression of the jugular veins by the tight muscles. Neck massage and spinal adjustments may help improve overall brain circulation. We have had a few case histories where there was little or no improvement from head elevation, but the subjects had a history of neck injuries.

Of course, there will be times when people feel lightheaded and need to lie down to get more blood to the head. It might also be better for people to sleep less at night and to make up for lost sleep with a nap, or a siesta, during the day. That would avoid extremes of high and low brain pressure. But our culture makes it necessary for most people to do all their sleeping at once. Sleeping, after all, is a cultural issue. The point is to be aware of how you feel, and realize that your body position relative to gravity may be a key factor affecting health and disease.

We are continuing to research this effect of gravity and sleep position on health, and encourage practitioners to communicate their patients' experiences with us. We also highly encourage you to read our book, Get It Up! Revealing the Simple Surprising Lifestyle that Causes Migraines, Alzheimer's, Stroke, Glaucoma, Sleep Apnea, Impotence, and More! (ISCD Press, 2001), where we discuss the profound implications of this theory, including a lengthy list of references about brain pressure and various diseases and the effect of gravity on brain circulation. After you see the evidence, you will probably be as amazed as we are that sleep research has been ignoring this critical aspect of sleep.

Sleeping too flat each day may be the greatest lifestyle mistake people are making in our culture. Some of the worst diseases of our time may be all in our bed!

How to Make Great Passionate Love

Passion is a deep desire and longing, a strong desire for and enthusiasm surrounding something or someone. Being passionate includes this sense and feeling of being ruled by an all-consuming urge to engage intensely in an activity be it physical, mental or emotional. This discussion will not include passions for such things as art, music, any career or political view; instead we are focusing on utilizing your ability to understand and create passion in your sexual relationship. Where there is passion, most often there is also love.

If you are married you will need to be more creative about when, where, how long you will be intimate. Never stop being friends and lovers, that's the first key. Next, know yourself, your inner most desires and do not be afraid to bring fantasies into your sex life – with the approval of your partner of course. You must first understand yourself and why you have gotten yourself into a boring sexual place. In counseling so many couples over the years I have been told that children tend to put a damper on relationships. I think that's a copout! Do not let the creativity die for heaven's sake! You've seen that program "Are you smarter than a fifth grader" right? Well, put your two heads together and come up with ways to work around children. That's your job, mine here is to teach you how to become the passionate lover you desire to be, and to receive passionate advances and act upon them as well. Passion begins in the mind but it connects every cell and directs physical and emotional reactions where there is love and enthusiasm.

Identifying passion – see how this passionate scene makes you feel:

Just Imagine: Your lover is a distance away but you can not stop thinking of her through the day. You connect in ways you might not even understand, there is a mingling of souls as they say and a deepness to your love.

Your drive home seems too long but your mind and body are already with her, remembering past lovemaking events. The way she walks, her smile, her intellect, her spontanaeity, and sensitive ways; and oh her soft skin great body, the way she responds to you and how she makes you feel sensual. She calls you and says something naughty and you can not wait to get home.

It's been a long day at the office, and you had an exhausting dinner meeting. You come home, your favorite music is playing, the fragrance of candles in the air, the fireplace is on and your lover greets you at the door. She puts her arms around you wearing your favorite parfum, hair a little different showing her neck, and she kisses your lips, it's a warm wet kiss. She is wearing something very seductive, but not too much skin yet showing. She takes your briefcase as you slip off your shoes. She walks upstairs with you and helps you remove your coat, tie, and pants. You freshen up as she tells you she will be downstairs waiting for you. This is different, pleasing and exciting as well.

You come down the stairs and she has removed an article of clothing that creates a reaction. She takes your hand and brings it close to her body allowing a gentle caress but nothing more. She has arranged a comfortable place with a blanket and pillows on the living room floor in front of the fireplace. She hands you your favorite drink. You have not made love there before. You start to talk but she touches her finger to your lips as if to say shhh, I understand you. She begins to kiss your hand, seductively sucking one of your fingers and your imagination runs wild. Emotions within you stir and impulses are strong. She dips her hands in warm massage oil as you relax comfortably on the pillows. It feels as if she is reaching inside of you somehow and your body begins involuntary movements. This is all about you now, as you close your eyes for a moment wanting this to last. She pulls away and blows gently on the oiled spots. You can hardly stand it as she continues to bring her body closer to you allowing parts of her body to brush against you. She is also aroused and desirous as you are, but with restraint you both allow the passion to rise while you explore new erogenous zones watching and listening for just the right reaction. It is evident that she wants to please you and you want to please her as well; it is not just a physical pleasure that you both seek, but a spiritual one as well.

You feed each other cooled berries dipped in your favorite alcohol and the juice runs down your skin and hers as well. Deep desire and emotions rise as never before … there is a newness, almost as if a different person is making love to you, while at the same time, you love the deep connection beyond the physical even now. You have not wanted each other so much in a long while … and then the deepest passionate connection.

That's a sense of a passionate scene. What was happening internally? What makes you desire someone so much that all other thoughts disappear? Lust is not passion. So if you do not know your lover very well, and you are not in love with one another, sharing passion is not what you will experience. Being sexually stimulated by someone without love certainly happens all of the time. This discussion surrounds identifying with passion to the core of your being, that which some have described as champagne running through their veins. Passion does not necessarily create a sexual reaction, but it does elicit a fire in the heart, a yearning so unlike simple sex that you are blown away by the experience.

Next, what will make you more desirable? What will create the automatic wave of passionate desire for you in your partner?

In order to find your passion you must discover yourself and then understand and make discoveries about your partner. Passionate love making does not just call for intensity, it calls for love. An individual can be an artful lover, but not passionate. Zealousness does not always equate to passion. There is a chemistry that unites two lovers on levels that move beyond the physical. If love is definable, and I do not know if it is truly possible to define love with human words; than passion is definitely one of the components in that equation. We must desire someone so much that the core of our being is rocked by the site of them, by their touch, by their words, by the thought of them. One must be able to elicit a reaction at a distance for passion to exist. Fantasies definitely come into the picture of passion as imagery is powerful. So before you see your lover begin imaginging them. Imagine what it will feel like to hold them, to touch them, to kiss them, to be intimate. Make them part of your fantasy before it happens.

If your love life has gone stale and you want to change things dramatically take a look at the suggestions below:

  1. Identify your own sexual thirst and pleasures. First each of you should write down everything you can think of that turns you on and that you find erotic. Think about any fantasies that you have had or anything sexual that you wanted to try or thought was interesting. Try to make as thorough a list as possible and get creative. If you do not have ideas rent some movies if need be.
  2. Next write down what you think your partner most enjoys and be specific. Understanding your partner on all levels will help you create passionate love making. If you know your partner enjoys silk sheets, a warm bath, roses, a massage, walking on the beach, listening to Beethoven or Bach, dancing, hot movies, make these things part of the experience. Make changes as moods and interests change … be flexible.
  3. Discuss your lists. Does he or she find the items erotic? Would he or she be interested in trying one or more? Sense their reactions on every level. Look into his or her eyes and determine if they are unable to say the words you need to hear. Talk about how you would try the items or if you or your partner wanted any variation or would need to negotiate any boundaries or limits of what would be tried. Through examining these lists, you may learn something new about your partner.
  4. Decide which items you both find erotic and interesting. Have one partner plan a time for you to be together and sexual.Surprise each other and for heaven's sake be spontaneous occasionally. Lovemaking is quite boring when you have to schedule it into your day or night. Shower together … that can be really fun! Or take a whirlpool bath together; be sure to add fragrant candles for mood lighting, play beautiful music, and lay in one another's arms while you soak — let things happen.
  5. It is not uncommon for couples to have different sexual desires. In fact that can make things even more fun! Passion includes enthusiasm for making each other's fantasies happen, as well as for making your own happen. Your partner will appreciate that you took an interest in something that he or she would like and it sends the signal that it is ok for you both to have different sexual tastes, that you are attentive to his or her needs as a sexual person, and that you receive pleasure from watching him or her get turned on. You may find over time that you not only enjoy giving your partner pleasure, but that you enjoy the activity as well. We often do not know what we might like unless we give it a try a few times. If you are willing to be more open to your partner's ideas, it is likely that he or she will be more open to your ideas as well.
  6. Lovemaking should begin long before any sexual act. Perhaps walking hand-in-hand along a beautiful path, or window shopping; sitting at a ball game, watching birds in the park, going for a ride and touching each other playfully while driving (be careful); do whatever it is that brings you to the playful side of life, the tender moments.
  7. Have you really explored each other on every level? Try playing a sexual game. Go to an adult shop and pick out something together.
  8. Make life a party whenever possible. Celebrate each other beyond the bedroom. Pleasure one another in ways that do not include physical intimacy. Learn to bend so that you do not break apart.
  9. Love what you do and do what you love more often. Stop juding your body or your partners. Love them from inside out. With age comes body changes and challenges. If you are truly in love with someone passion will remain high because you will move intimacy to "higher ground"; the mind and the spirit.
  10. Upgrade your look from head to toe every six months. Keep things fresh and exciting. Make the space where you spend most of your lovemaking time the most glorious space possible. Make it sexy for both of you.

Creating passion is about being creative and experimenting in ways that feel comfortable, pleasurable, and exciting. Sexual expression in our relationships is about sharing love and having fun. So have fun, and allow the passion within you to create moments that are extraordinary! Once you create the moments, a lifetime of passionate love will be yours if you continue to be attentive to your needs and your lover's as well.

Keep things hot!

Muscle Growth Secrets – Top 7 Fitness Tips!

Imagine this scenario. You join a gym; all charged up to become fit & muscular. You work hard on your muscle building routines & keep pushing yourself. You feel happy with your effort. After all, you have managed to stick to your fitness routine, much longer than before! But no matter how hard you try, you are not growing your muscles anymore! Sounds familiar? More then likely, you have been getting one or more of the following fitness principles wrong.

1. Avoid Over-training
Each time a muscle is used in an intense activity, it actually breaks down muscle fibers. Hence, they need some time to recover & be ready for training again. Most good muscle growing routines target a group of muscles only once or twice in a week. This ensures adequate time for muscle growth.

2. Avoid Prolonged Workouts
When looking to grow muscles, think quality over quantity. With longer workouts, your cortisol levels begin to rise. This can cause damage to the muscles rather than muscle growth. Your workout duration should ideally be between 45 minutes to an hour; with adequate periods of rest in between.

3. Grow Muscles While You Sleep
Sleeping for 8 to 10 hours a day is essential for ensuring muscle growth. The rest period gives the body a chance to grow new muscle fibers.

4. Restrict Alcohol Usage
Alcohol interferes with the body's ability to generate muscle mass. It can also reduce the general fitness levels.

5. Inject Variety in Your Fitness Routine
Make sure to change your exercise routines every 6 to 8 weeks. This ensures that muscles do not adapt to the same exercises; which will in turn restrict muscle growth.

6. Constantly Challenge Your Muscles
Muscles grow in response to the stimulus of working against a load; or resistance. Hence, it is of the utmost importance to try & increase the load with every exercise session. This ensures that the muscle is challenged all the time.

7. Get Plenty of Proteins for Muscle Growth
Proteins are called the building blocks of the human body. Thus, make sure that you include an adequate supply of proteins in your diet. You may want to consider using protein shakes or supplements; if your diet is low in proteins. A quantity of 1 gram protein equivalent for every pound of body weight is usually recommended for effective muscle growth.

Follow these principles & stay focused. Although there are many more factors which also play a part, the above fitness tips should help you get started on your way towards having the body your working for.

Ovarian Cancer-PMS Symptoms – Treatment Options for Ovarian Cancer-PMS Symptoms

Many health conditions have very similar symptoms and therefore it is imperative that if you have any unusual symptoms going on that you get a thorough physical from your doctor to help determine exactly what is going on. Ovarian Cancer and PMS -premenstrual syndrome are two conditions that have some of the same symptoms. The similar symptoms of Ovarian Cancer and PMS will be reviewed. Treatment options for both will be discussed as well.

Ovarian Cancer Symptoms

It has been believed that symptoms of Ovarian Cancer did not appear until the tumor spreads. Very recently however, it has been discovered that there may be early signs. These symptoms can be bloating, abdominal pain and frequent urination or intense urge to urinate. You may experience problems with eating or you may feel full really quickly.
If these symptoms have not appeared before or if they become severe, every woman should see their doctors' for cancer screening.

Other symptoms of ovarian cancer could include a feeling of heaviness in the pelvic / abdominal area, lower abdominal pain, and / or vaginal bleeding. Other symptoms may include irregular periods, unexplained back pain that gets continually worse, and increased abdominal girth. Some gastro-intestinal problems such as gas, indigestion, decreased appetite and problems eating the usual amount of food may be symptomatic of ovarian cancer.

Nausea, vomiting, and feeling bloated may also indicate ovarian cancer. Excessive hair growth may also occur.

PMS Symptoms

There are two believed causes of premenstrual symptoms. The first is low serotonin levels (brain chemical that helps control mood, sleep, and your appetite. Associated symptoms include mood swings, irritability, aggressive behavior, and anger. Fatigue and sleep problems may also occur. Anxiety, depression and concentration problems are also associated symptoms. Food cravings and an increase in your appetite may also occur.

The second possible cause is related to the hormonal fluctuations and may be headaches including migraines. Sore breasts, bloating, and back ache might also be experienced by some women. There are over 100 associated indicators related to PMS.

Treatments

Ovarian cancer can be treated in a number of ways. Surgery is an option and may include removal of just the diseased ovary or both can be removed. If this is the case, you will no longer be able to get pregnant and early menopause may occur if you have had it already.

Radiation Treatment uses extremely high energy x-rays to do one of two things; shrink the cancer cells or to kill them. With radiation you may experience the side effects such as nausea, fatigue, and diarrhea. Report these to your doctor immediately because there are ways to help. Chemotherapy is given most often after surgery.

They may be administered intravenously or by mouth. Once the drugs are in the blood stream they spread throughout the body. This is a good treatment when the cancer has spread beyond the ovaries.

Side effects from chemotherapy may include nausea and vomiting, loss of appetite, hair loss, and rashes on the hands and feet. Damage may occur to the kidneys or nerves. Tiredness due to low red blood cell counts, bleeding / bruising from minor cuts due to low platelet counts and mouth sores may occur. Once treatments are done most of these things go away. PMS treatments include prescribed medications; possibly anti-depressants which are used no matter the level of severity. These come with some very serious side effects and as a result many people are looking for natural treatments such as herbal supplements.

Herbal supplements of high quality should have been put through intense testing. The metabolism of the ingredients is tested at the molecular level and the interactions of the ingredients examined. They also should have been made to meet pharmaceutical grade standards. This guarantees that what the label says it contains, is really in the supplement. The safety, purity, and effectiveness of the supplement are also guaranteed. Before taking any supplement, check with your doctor because the herbs may have an effect on how prescriptions you may be taking for other conditions work.

Conclusion

Cancer Ovarian PMS symptoms do have some color : such Commonalities color : as a little LOWER abdominal pain, weight gain, irregular periods, and indigestion. These symptoms can indicate either Ovarian Cancer / PMS symptoms. It is very strongly recommended that if you suspect you have PMS or ovarian cancer, to get medical advice as soon as possible. Both can be treated but ovarian cancer may be more survivable if caught early rather than later: and that is usually the case.

Nursing Care Plan – Diabetes

Bellow you will find a copy of one of the nursing care plans for type 2 diabetes authored by myself (a registered nurse manager). An detailed commentary by myself can be found below the nursing care plan. Please read through the care plan to better understand standards of type 2 diabetes care.

Please refer to the link at the end of this article for more in-depth Diabetes information for both patients and medical professionals!

Nursing Care Plan NANDA Nursing Diagnosis (problem statement)

Imbalanced nutrition r / t excessive intake of nutrients as evidenced by Type II Diabetes:

Nursing Care Plan Goal Statements:

  1. Patient will acknowledge his or her behaviors / feelings that exacerbate imbalanced nutrition (excessive) within 8 hours. (This is a great example of a short term goal statement).
  2. Patient will design a realistic dietary plan which will assist him / her with decreasing caloric intake, within 24 hours. (The key word in this statement is REALISTIC, to increase compliance).
  3. Patient will incorporate at least 30 minutes of well tolerated exercise into daily schedule by the end of 48 hours. (Another short term goal statement, a lifestyle change in the longterm).

Nursing Interventions for Imbalanced Nutrition (Excessive):

The Nurse shall explain and have patient verbalize the relationship of diabetes and diet, and the patient shall give a return explanation is his / her own words. (This nursing intervention will help clear up and misconseptions and reinforce the medical value of a healthy diabetic diet).

Patient will consult with a dietician to find out what an optimal caloric intake for her size, activity level and goal of weight loss is, so that she knows where to start in planning her dietary needs. (Initial education and working knowledge).

Patient will keep a journal of total intake every time food is consumed and mark where improvement can be made. (Accountability, ongoing education experience)

Patient will display (you choose how) a working knowledge of how to read a food label after nurse demonstrates (you choose method according to patient's best way of learning)

Promote family member or caregiver participating in the above mentioned 30 minute exercise program. (Increases compliance through a support system, motivation).

The nurse shall have patient record an exercise log. (Accountability)

The patient should have a list of goals and reward for those goals related to reducing overall caloric intake. (Will increase compliance).

Comments: The most important fact to remember in dealing with type 2 diabetes is well thought out diet can completely negate the diabetic disease process. The Diabetic diet can be strict, but some "cheating" in moderate, planned ways are actually a GOOD idea. Human behavior dictates, and research has shown, a strict diet is rarely followed. With type 2 diabetes the diet is a lifetime diet and overall adherence to the diet is the overall goal. Lack of a regulated diet can easily lead to type 1 diabetes and more severe medical problems such as neuropathy, vision loss, and premature death related to diabetic complications.